Find yourself here
Many of my clients arrive after falling through the cracks of the conventional fitness or medical systems, after completing physical therapy, or after a doctor runs some tests and says, “you’re just getting older.”
They may feel slower, tighter, weaker, or less stable, but they still have full lives and things to accomplish. Their personal interests vary widely, and so do the things we work on.
Here are a few of their stories.
Karen appreciates guidance every few weeks to get help with new issues, keep challenging her bones and to address new challenges.
Mary was surprised to find how easy it was to get rid of her chronic low-back ache, with just a few targeted exercises.
Her goals were relatively simple — to restore the strength, flexibility and energy she had lost over the years as a full-time professional and mom.