On Balance
To improve your balance, you must get OFF-balance. But in a safe way, of course.
Behind the new name
This new look and name are a nod to wisdom — the wisdom of the body, the wisdom of mature adults, and the wisdom contained in the right moves for you.
Guidance at any stage
Karen appreciates guidance every few weeks to get help with new issues, keep challenging her bones and to address new challenges.
No more back pain
Mary was surprised to find how easy it was to get rid of her chronic low-back ache, with just a few targeted exercises.
First, the Shoulder
Her goals were relatively simple — to restore the strength, flexibility and energy she had lost over the years as a full-time professional and mom.
Is yours a wise body?
All bodies have their own innate wisdom for growing, moving, repairing, recovering and maintaining health — even yours.
The right moves
I talk and write a lot about finding the right moves for your body, but what does that mean? How many moves are there, really?